Renaissance Yoga and Ayurveda
in the heart of Cabbagetown
391 Ontario St., Toronto, ON, M5A 2V8
Phone: 416-920-4520
info@renaissanceyoga.ca

AHECP Supplemental: Introduction to Meditation

 

 

Next round starts January 10th, 2011. 
12 Mondays 6:30 to 9pm

Tuition:

Tuition is $400 +HST ($13.33 per contact hour).  If you take this course with Ayurvedic Psychotherapy, there is a $108 discount. Click here to register online.


Course Description:

Interactive exploration and practice of several meditation techniques, along with notes on the theory and usage of each.  Each evening will include 2 meditation sessions and discussion.  This course will be student-driven, and will Ayurvedically (flexibly) address unique concerns and challenges as they arise. 

Lines of Inquiry

  • What do we think meditation is?  What do we want from it?
  • How is meditation different from daily life?  How can it be integrated into daily life?
  • What does meditation reveal about "the mind" and "our mind"?
  • How does meditation interact with our personal and species evolution?