Renaissance Yoga and Ayurveda
in the heart of Cabbagetown
391 Ontario St., Toronto, ON, M5A 2V8
Phone: 416-920-4520
info@renaissanceyoga.ca

Ayurvedic Psychotherapy

 


Rates and Policies:
Sample Client Agreement

Ayurvedic psychotherapy consists of the application of Ayurvedic assessment, worldview, and advice to psychological and spiritual difficulties, including self-confidence and self-worth issues, relationship trauma, poor boundary formation, lack of personal dharma (vocation), and existential alienation.  The guiding principle is the wonderment of prakriti: how nature unfolds, and the degree to which the individual harmonizes with its ever-changing rhythms and textures.

Unlike longer-term western psychotherapy in which the therapeutic relationship itself becomes a central focus of healing and model of relating that strives to ripple out through the rest of life, the Ayurvedic 10-visit protocol focuses on a specific set of mental-constitution concerns and actively applies a variety of perspectives and techniques involving all layers of experience to gently approach the root of disturbance.  Variety in technique is key, because we hold that depression, rage, and dissociation have physiological bases, roots in daily habit, and are associated with distinct sensory inputs and traceable to particular spiritual (evolutionary) blockages. 

For example, whereas conventional talk-therapy might take many weeks to uncover the narrative content that underlies chronic anxiety, and then to apply cognitive or Socratic methods to aid in its release, Ayurvedic psychotherapy would immediately focus on pacifying vata dosha through all avenues:

  • bringing warmth and moisture to the body through diet, herbs, and hygiene
  • increasing contact with earth element through oil massage, scents, restorative postures, resolving of constipation if this is an issue, and a turning of the mind away from abstraction and towards sensory delight
  • rebuilding sources of maternal energy in the life
  • establishing regularity in daily regime
  • deepening sleep

Through this process, which is educational and practical in nature, the narrative content of anxiety often begins to change on its own, following the lead of the body's relaxation.  At the very least, once the holistic cues that frame anxiety are pacified (how it is being expressed), the content (why it is there) can be clearly and safely accessed.  Central to this tradition is the understanding that the anxiety is serving a protective purpose, and if we can provide palpable protection through other means -- namely, the invocation of the healing qualities of the world that surrounds us -- the cognitive basis for the anxiety begins to dissolve.  The Ayurvedic psychotherapist merely allows the inherent harmony of the natural world to become the central cue and encouragement for renewed relationship.

But while Ayurvedic psychotherapy most commonly works from the elements up, it can also work from the 'top down', in a manner of speaking.  Deep-seated psychological trauma will generally have an identifiable karmic root, for example, a persistent relationship pattern that one has seen oneself enact throughout the life and seems powerless to stop.  Such fixed karma, as understood by the Jyotisa tradition (East Indian astrology), will be clearly visible in the natal chart -- reflected in the astronomical influences filling the sky at the moment of your birth.  When this is the case, deeper contemplative, devotional, and community service activities can be most effective. 

A poorly-placed Sun in the birth chart, for example, can reflect such diverse conditions (arising together or at different times in the life-story) as an ill father or broken relationship with the father, tendency to migraine, difficulty in getting the career to shine, and struggles with self-confidence.  This panorama of issues can all be ameliorated together by strengthening the relationship to all things solar -- through daily observance of the sunrise and sunset, a renewal of paternal energy, the invigoration of digestion on physical and mental levels, reconciliation with authority, and public service.  Mantra recitation is a traditional technique as well, but one that is difficult to apply in this culture, and so it is only used with those who are comfortable with it.

These two modes of healing -- from the bones up to the emotions, and from the sky down to the heart, call to mind a central truth of the Vedic tradition: yat pinde tat brahmande -- which means "as above, so below".  Whether we work from the bones, dissolving fear with soup and oil, or from the stars, resolving rage through meditation on the moon, we see and honour the whole person's return to full relationship.

Rates and policies:

  • 10 one-hour weekly sessions, consecutive: $700 plus gst
  • sessions may be cancelled up to 48 hours in advance for a refund, less an administrative fee of $15.
  • it is preferable that fees be paid online, as RYA has limited office staff -- it is better to keep the money out of the consultation process

 

Click here to pay online.


Therapist/Client Agreement

The following sample agreement (which is tailored to suit each individual circumstance) will help to give a sense of how this 10-week work unfolds.

Ayurvedic Psychotherapy Agreement

Between ________, client (“you”) and therapist (“I”)

Format: 10 weeks, 1 hour visits, Thursdays are recommended

Goal:
To provide safe and compassionate space for the exposition and digestion of experience, towards the development of sattvic witnessing that can understand the unfolding of action and see its underlying grace.

Method:
You can share whatever feels ripe for inquiry.  I’ll reflect what I hear to help develop the internal witness, to help make unseen patterns seen, and to examine frictions in self-image and cognition.  When appropriate, I will ask leading questions to deepen inquiry, according to your willingness.  Once we have cooked a particular theme in this way, I may offer some commentary upon the matter from the Vidya traditions of Ayurveda, Jyotish, and Yoga, in accordance with my training, experience, and intuition.  This commentary is not meant to frame or limit our dialogue, but to provide an ancient holistic image of order, upon or against which we may see your unique truth emerge.  There may be contemplative homework assigned, and there may be ongoing Ayurvedic protocol suggestions.

Responsibilities:
I will hold safe space in full confidentiality and use my training and insight to the best of my ability to witness and honour your life.  You will use this time and space to let clarity unfold at its own pace.

Signed:
___________________
[client]
___________________
[therapist]