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This class begins with a focus on fundamental
asanas that prepare the body for comfortable
meditation. The last 30 minutes are assigned
for silent meditation, preceded by 10 minutes of
instruction in a particular technique. A
variety of techniques will be taught from the
Buddhist, Hindu, Vedantic, and Christian
traditions. Proper preparation for meditation
will be given (breath control, affirmation,
setting of intention), as well as help through
the obstacles of meditation, such as racing
thoughts and lethargy. These instructions are
fundamental to establishing a regular home
practice.
TIME:
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Thursdays: 7:15 to 8:45pm
If you have injuries or
medical issues, please see our note on
Physical Challenges. |
