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Practicing asanas and brief silent meditation
early every morning is a foundational practice
of Dinacharya, the Ayurvedic and Yogic
system of daily routine. This mixed-level class
will awaken the physical and subtle bodies to
the new day, and set your mental and spiritual
intention towards peace and growth.
TIMES:
If you have injuries or
medical issues, please see our note on
Physical Challenges. Also, read our
Special Note for Women
here.
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